Personalised health coaching for women 40+
You’re doing your best to look after yourself. So why aren’t you feeling better?
You’re tired. Your weight is harder to manage. Sleep isn’t doing its job. And occasionally you catch your mum looking back at you from the mirror.
You don’t want to turn back the clock.
You just want to feel like your old self again.
Our 1:1 coaching helps you figure out what’s actually getting in the way — and gives you a clear, realistic plan to do something about it.
Personalised health coaching for women 40+
You’re doing your best to look after yourself. So why aren’t you feeling better?
You’re tired. Your weight is harder to manage. Sleep isn’t doing its job. And occasionally you catch your mum looking back at you from the mirror.
You don’t want to turn back the clock.
You just want to feel like your old self again.
Our 1:1 coaching helps you figure out what’s actually getting in the way — and gives you a clear, realistic plan to do something about it.
Personalised health coaching for women 40+
You’re doing your best to look after yourself. So why aren’t you feeling better?
You’re tired. Your weight is harder to manage. Sleep isn’t doing its job. And occasionally you catch your mum looking back at you from the mirror.
You don’t want to turn back the clock. You just want to feel like your old self again.
Our 1:1 coaching helps you work out what matters most and focus on the changes that can make the biggest difference.
Personalised health coaching for women 40+
You’re doing your best to look after yourself. So why aren’t you feeling better?
You’re tired more often than you should be. Your weight is getting harder to manage. You wake up feeling like you haven’t slept. And some days you catch yourself in the mirror and wonder when your mum started looking back at you.
You don’t want to turn back the clock.
You just want to feel like your old self again.
The frustrating bit? There’s no shortage of advice telling you what you should be doing.
Our 1:1 coaching helps you cut through the noise, work out what’s getting in your way and focus on the changes most likely to make a difference.
Something doesn't feel quite right anymore...
Maybe you’re exhausted all day but wide awake when your head hits the pillow.
You walk into a room and forget why you went there. Your clothes feel tighter. Your digestion has developed a mind of its own. You know you should probably move more, eat differently or get to bed earlier — but some days you barely have the energy to get through everything on your plate.
You feel tired but wired, permanently rinsed, and increasingly frustrated that the things which used to work don’t seem to work anymore.
And everywhere you look, somebody has a different answer. Eat less. Eat more. Fast. Don’t fast. Cut carbs. Eat carbs. Lift weights. Do cardio. Take this supplement. Avoid that food.
Eventually, even knowing where to start becomes another huge job for you to deal with.
We don't decide what you need before we've met you
Most off-the-shelf programmes start with the programme and expect you to fit yourself into it.
Eat this. Don’t eat that. Follow this meal plan. Do these workouts. Hit these numbers.
And plenty still lean heavily on the old “eat less and move more” mentality — as though the answer is simply more restriction, more discipline and trying harder. You've tried that. Doesn't work.
But your health at 45, 50 or 60 doesn’t exist in a vacuum. Menopause may be part of the picture. So might stress, poor sleep, a demanding job, caring responsibilities, injuries, medications or health conditions such as IBS, diabetes or thyroid problems.
And you may have several of those things going on at once.
That’s why we don’t start with a programme. We start with YOU
Your health. Your goals. Your life.
We help you work out: what’s working, what isn’t, and what you actually want to change.
We start with the three things that make the biggest difference.
Not 20 new habits. Not a complete life overhaul. Three clear priorities that we agree together.
One of the easiest ways to get nowhere with your health is to try to change everything at once. So we’ll look at the whole picture and identify the three priorities most likely to make a meaningful difference for you.
Those priorities might involve nutrition, weight, strength, sleep, stress, menopause, digestion or movement. Or they may be something we haven’t mentioned at all.
Because this isn’t about fitting you into a plan. It’s about building the plan around you.
We create a plan that changes as you do
ASSESS → PRIORITISE → ACT → REVIEW → ADAPT → EMBED
Assess: We start with where you are now, what you want to change and anything that may be getting in the way.
Prioritise: Together, we identify the three areas that deserve your attention first.
Act: We agree realistic actions that work with your life rather than requiring you to reorganise your life around them.
Review: We look at what actually happened — not what was “supposed” to happen.
Adapt: We keep what works, change what doesn’t and adjust the plan as we learn more about you.
Embed: By the end of 12 weeks, you’ll have a clear understanding of what works for you and a plan for keeping it going.
12 weeks of personalised 1:1 coaching
★ A 60-minute initial consultation where we really get to know you, understand what you want to change and start building your personalised plan.
★ Five 30-minute private coaching sessions to review what’s happening, tackle any sticking points and adjust your plan as you go.
★ Your own personalised priorities and action plan, so you know exactly what to focus on rather than trying to change everything at once.
★ A simple weekly check-in to keep you accountable, spot problems early and make sure you keep moving forward between calls.
★ Support between sessions when you need a question answered, some clarification or a bit of help getting unstuck.
★ A final review and forward plan, so you finish the 12 weeks knowing what’s worked, what to keep doing and what comes next.
Investment: £570 paid in full or 3 monthly payments of £200.
This is for you if...
You’re a woman over 40 and there’s something about your health you want to change — but you’re fed up with generic advice, conflicting information or trying to work it all out by yourself.
You might want help with:
Weight • Nutrition • Energy • Strength • Sleep • Stress • Gut health • Menopause • Healthy ageing
You don’t need to arrive knowing exactly what the problem is.
Working that out is part of what we can do together.
Expert support without being told how to live your life.
We’re James Ellis and Juli Madacey, the coaches behind Fabulous Beyond 40.
Between us, our professional backgrounds include nutrition therapy, herbal medicine, Master Health Coaching and specialist menopause coaching.
More importantly, we’ve spent years helping women navigate the messy reality of looking after their health in midlife — when work, family, hormones, stress and life itself rarely behave according to a textbook.
What happens after 12 weeks?
Our job is to coach ourselves out of a job.
By the end of 12 weeks, the aim is for you to understand what works for you and feel confident continuing without us. If you'd benefit from further support, you'll have options — but there's no expectation that you continue.
Not sure what you need? That’s exactly where we can start.
Book a free 20-minute call with James or Juli. Tell us what you’d like to change and we’ll talk through whether personalised coaching could help. No obligation and no hard sell.
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